Weigh In record (no journal entry) for 19 September 2020
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1146 kcal
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Fat: 38.91g | Prot: 29.21g | Carbs: 175.18g.
Breakfast: Haferflocken, Bio Joghurt Pur, Banane, Äpfel. Lunch: Salatgurke. Dinner: Tomaten, Kartoffel (Fruchtfleisch und Schale), Wrigley's Extra Peppermint, Lauchzwiebeln, Salatgurke. Snacks/Other: Milka Oster-Freunde, TiP Sprühsahne, Lidl Apfeltasche, RUF Pudding Vanillegeschmack. more...
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Losing 7.7 kg a Week
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