Weigh In record (no journal entry) for 07 September 2020
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71 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1321 kcal
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Fat: 37.67g | Prot: 40.76g | Carbs: 205.51g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Tamara Erdbeer Konfitüre Extra, Aldi Sandwichtoast Vollkorn . Lunch: Pfannkuchen. Dinner: Ja! Spagetti, Nudeln (Gekocht), Salami, Knorr Sauce Carbonara. Snacks/Other: Dr. Oetker Paula Minis Schoko, Rote Paprika, Milka Oster-Freunde, Zimt, Quarkbällchen, Tomaten, Karotten. more...
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Losing 1.8 kg a Week
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