7.7zate's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

59.5 kg Lost so far: 13.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

663 kcal

Fat: 1.13g | Prot: 12.85g | Carbs: 133.68g. Breakfast: Aldi Kaiserbrötchen. Lunch: Wrigley's Extra Professional White Citrus. Dinner: Bäcker Bachmeier Hausbrot, Salatgurke. Snacks/Other: Haribo Gummibärchen. more...

1688 kcal

Exercise: wäsche - 30 minutes, Laufen - 52 minutes, trinken - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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7.7zate's Weight History

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7.7zate's Journal, 06 Jan 21

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7.7zate's Weight History