Weigh In record (no journal entry) for 21 February 2021
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71.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1191 kcal
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Fat: 30.78g | Prot: 96.07g | Carbs: 124.70g.
Lunch: Baked Potato (Peel Eaten), White Rice, Chicken Drumstick Meat and Skin, Chicken Breast. Dinner: White Rice, Chicken Drumstick, Chicken Breast. more...
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Gaining 4.9 kg a Week
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cheslinmatshoko's Weight History
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