Weigh In record (no journal entry) for 18 February 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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969 kcal
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Fat: 37.72g | Prot: 32.72g | Carbs: 126.80g.
Breakfast: Kiwi, Nutella Nutella, Pain Grillé Multigrain, Pain aux Céréales, Nut'ly Crème D’Amandes Complètes et de Noisettes. Lunch: Flan Pâtissier, Oeuf sur le Plat, Pâtes (Cuites), Nestlé Grand Chocolat Intense 70%. more...
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208 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cardio - 20 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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emma.sires's Weight History
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