Weigh In record (no journal entry) for 15 November 2013
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1128 kcal
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Fat: 25.80g | Prot: 34.20g | Carbs: 186.00g.
Lunch: Tio João 7 Grãos Integrais. more...
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Losing 1.4 kg a Week
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Claraguiar's Weight History
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