Weigh In record (no journal entry) for 21 February 2021
|
80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1466 kcal
|
Fat: 65.40g | Prot: 84.78g | Carbs: 143.18g.
Breakfast: Bol Bol Kahvaltılık Sos, Kerem Labne, Soğan veya Taze Soğan, Yumurta Omleti, Zeytin, Tam Buğday Ekmeği. Dinner: Muz, Sızma Zeytinyağı, Mevsim Salata, Tam Buğday Ekmeği, Levrek. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pennywidmore's Weight History
|