Weigh In record (no journal entry) for 21 February 2021
|
88.3 kg
Lost so far: 52.9 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 February 2021:
|
3041 kcal
|
Fat: 151.01g | Prot: 113.59g | Carbs: 298.46g.
Breakfast: Honing, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Omlet Cesarski, Koffie (Oploskoffie), Bruiswater. Lunch: Italiamo Soppresata Piccante, Hatherwood Mature Cheddar, Everyday Magere Melk, Brinta Volkoren Graanontbijt. Dinner: Kuchnia Staropolska Kuchnia Staropolska Klopsiki W Sosie Pomidorowym. Snacks/Other: Massari Sambuca, Way To Go Dark Chocolate Pecan Coconut, Patisserie Patisserie Mini Stroopwafels, Golden Rolls Golden Rolls Salted Caramel, Italiamo Tiramisu Ice Cream, Delhaize Kerstomaat, Alpenfest Alpenfest Kaminwurzerl. more...
|
|
3219 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|