Weigh In record (no journal entry) for 21 February 2021
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1625 kcal
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Fat: 51.23g | Prot: 84.94g | Carbs: 197.39g.
Lunch: Paysan Breton Madame Loïk Nature au Sel de Guérande, Beurre, Radis, Semoule Cuite, Pain aux Céréales, Boeuf Bourguignon. Dinner: Banane, Miel, Kiwi, le Clos des Vaches Fromage Blanc 3,3 % MG. Snacks/Other: Sablé (Type de Biscuit), Beurre, Moulins de Versailles Préparation Pour Pain Maison . more...
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2230 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 0.8 kg a Week
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silas.siam's Weight History
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