Weigh In record (no journal entry) for 21 February 2021
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1486 kcal
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Fat: 59.93g | Prot: 66.42g | Carbs: 183.44g.
Breakfast: Nasi Pecel. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Soto Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Permen Coklat Manis, Batagor Batagor, Yupi Roletto, Pisang Goreng. more...
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steady weight
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elsagrasio's Weight History
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