Weigh In record (no journal entry) for 15 November 2013
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1909 kcal
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Fat: 61.38g | Prot: 70.07g | Carbs: 331.74g.
Breakfast: Beurre, Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Sauce Tomate, Macaroni. Dinner: Gâteau au Yaourt, Gratin de Pâtes aux Saint-Jacques. more...
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Gaining 1.4 kg a Week
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