Weigh In record (no journal entry) for 21 February 2021
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74.2 kg
Lost so far: 5.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1227 kcal
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Fat: 161.48g | Prot: 47.78g | Carbs: 140.84g.
Breakfast: AXA Müsli Gold Fruit, Arla A-Fil. Lunch: AH Nasi Goreng. Dinner: Saladinettes Aardappels Gezouten met Margarine, Kallsås Creme Fraiche, Pannbiff. Snacks/Other: Estrella Chokladdoppade Jordnötsringar, Deen Vers Geperst Sinaasappelsap, Drickfil. more...
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Losing 2.1 kg a Week
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