Weigh In record (no journal entry) for 21 February 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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894 kcal
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Fat: 45.77g | Prot: 62.05g | Carbs: 58.70g.
Breakfast: Ja! Körniger Frischkäse, Gekochtes Ei, Grüngold Seitan Aufschnitt , Lidl Salatgurke, Marmite Big Squeeze, Harry das Volle Korn Katen. Lunch: Myprotein Clear Whey Isolate "Refreshers". Dinner: Patros Feta , Gemischter Salat mit Dressing, Nur Puur Dicke Bohnen, Rote Paprika. more...
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Losing 1.1 kg a Week
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Shenzhi_'s Weight History
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