Weigh In record (no journal entry) for 21 February 2021
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71.7 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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466 kcal
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Fat: 23.01g | Prot: 28.48g | Carbs: 36.96g.
Breakfast: Sinti Bumbu Pecel, Udang Goreng, Kangkung, Tahu Goreng, Kuning Telur Matang, Putih Telur Matang, Nasi Putih. more...
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Losing 0.1 kg a Week
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Bisa turun kok 's Weight History
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