Weigh In record (no journal entry) for 21 February 2021
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1308 kcal
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Fat: 47.42g | Prot: 67.34g | Carbs: 170.15g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Ubi Ungu Rebus, Lada Hitam, Garam, Tempe, Tahu, Alfamart Telur Ayam Kampung, Cabai Merah atau Rawit, Wortel, Buncis. Dinner: Finna Food Sambal Terasi Uleg, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Oatbits Choco Banana, Yakult Yogurt, Buah Naga, Apel Fuji. more...
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Losing 0.7 kg a Week
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wulandmr's Weight History
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