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Sitorus IR
Journal
21 Feb 21
Sitorus IR's Journal, 21 Feb 21
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Weigh In record (no journal entry) for 21 February 2021
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2021:
1352 kcal
Fat: 60.66g | Prot: 95.72g | Carbs: 107.31g.
Breakfast:
Kopi Instan (yang Terbuat dari Bubuk).
Dinner:
Cabai Merah atau Rawit, Telur Dadar, Cap Cay Kuah, KFC Dada Ayam Original, Nasi Putih.
more...
2286 kcal
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 17.5 kg a Week
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Sitorus IR's Weight History
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