Weigh In record (no journal entry) for 21 February 2021
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51.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1091 kcal
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Fat: 57.36g | Prot: 50.98g | Carbs: 104.89g.
Breakfast: Brookfarm Soya Bean Drink, Quaker Instant Oatmeal. Lunch: Sosis Ayam, Sup Tomat, Rujak Buah. Snacks/Other: Bakwan, Tempe Goreng Tepung, Tahu Isi. more...
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Losing 0.3 kg a Week
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