Weigh In record (no journal entry) for 20 February 2021
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1719 kcal
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Fat: 80.21g | Prot: 86.43g | Carbs: 152.63g.
Breakfast: Monster Energy Mango Loco. Lunch: Cupim Assado, Brasfrut Polpa de Acerola, Giraffas Creme de Milho, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Costela Bovina Assada. Dinner: Itambé Pro Whey Chocolate, Itambé Manteiga Extra com Sal, Tirolez Creme de Queijo Minas Frescal Light, Coopatos Queijo Mussarela , Perdigão Presunto, Guarany Pão de Forma. Snacks/Other: Peccin Trento Avelãs, Peccin Trento Cheesecake de Morango , Peccin Trento Allegro. more...
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steady weight
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brunamilanez's Weight History
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