Weigh In record (no journal entry) for 20 February 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3139 kcal
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Fat: 104.34g | Prot: 214.56g | Carbs: 316.25g.
Breakfast: Panrico Cerealia Integral, Pingo Doce Iogurte Natural, Prozis Manteiga de Amendoim, Myprotein Impact Whey Protein Stracciatella, Banana, Lidl Flocos de Aveia. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Esparguete. Snacks/Other: Continente Amendoim Torrado sem Casca Ao Natural, Koala Óleo de Coco, Vitalis Barra de Proteína, Pingo Doce Tiras de Bacon, Ovo Mexido. more...
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Gaining 2.8 kg a Week
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andrexcoelho's Weight History
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