Weigh In record (no journal entry) for 20 February 2021
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 February 2021:
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3266 kcal
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Fat: 121.66g | Prot: 171.40g | Carbs: 360.97g.
Breakfast: Siyah Zeytin, Dost Süzme Peynir, Balıkçıoğlu Tam Buğday Unlu Galeta, Yumurta Beyazı. Lunch: Salatalık (Soyulmuş), Ayran, Kuşbaşılı Pide, Kuşbaşılı Pide. Dinner: Kırmızı Lezzetli Elma, Yeşil Elma, Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Nescafe Sade, Cafelux Dibek Kahvesi, Şekersiz Türk Kahvesi. more...
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Arda Emirhan Hasanoglu's Weight History
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