Weigh In record (no journal entry) for 20 February 2021
|
72.9 kg
Lost so far: 9.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1108 kcal
|
Fat: 21.64g | Prot: 20.63g | Carbs: 206.16g.
Lunch: Indonesian Tapioca Meatballs. Dinner: English Bihun Goreng, White Rice. Snacks/Other: Nabati Cheese Wafer. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|