Weigh In record (no journal entry) for 20 February 2021
|
76.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
489 kcal
|
Fat: 12.22g | Prot: 23.82g | Carbs: 71.69g.
Breakfast: Tastic Basmati White Rice Cooked, Fried Onions, Green Peppers , Fry's Vegetarian Traditional Burgers. Lunch: Granny Smith Apples, Goldcrest Pure Honey, Jungle Oats. Snacks/Other: Almonds , Lifestyle Nutrition White Rice Cakes Unsalted, Lifestyle Nutrition White Rice Cakes Unsalted. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|