20 februari 2021
BB : 84,6 L perut : 99 L Pgg. : 112 L Paha : 70 L Lgn : 36 L Dada : 107
Bb naik lagi 0,6 kg tapi gapapa, it’s okay
|
84.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1422 kcal
|
Fat: 34.21g | Prot: 94.56g | Carbs: 182.61g.
Breakfast: Sunpride Pisang Single, Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal, Regal Marie. Lunch: Regal Marie, Alfamart Ikan Pindang, Alfamart Ikan Pindang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Regal Marie, Selada Daun Hijau, Lemonilo Kari Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
Gaining 1.4 kg a Week
|