Weigh In record (no journal entry) for 20 February 2021
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84.1 kg
Lost so far: 24.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1114 kcal
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Fat: 36.27g | Prot: 41.93g | Carbs: 157.33g.
Breakfast: Qualy Margarina Cremosa, Saito Pão Sovado. Lunch: DIA Batata Palito Congelada, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Lacta Ouro Branco, Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Marvi Cobertura para Sorvete Chocolate, Eskimó Cascão, Kibon Sorvete de Chocolate. more...
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2337 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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Ketrin Oliveira's Weight History
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