Weigh In record (no journal entry) for 20 February 2021
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62.4 kg
Lost so far: 5.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1607 kcal
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Fat: 68.08g | Prot: 41.48g | Carbs: 211.00g.
Breakfast: Marmeladen und Eingemachtes, Lambertz Schokoladen Printen, Milchschokolade Pralinen. Dinner: Aldi Bio Magerquark, Gemischter Salat mit Dressing, Pizza Margherita. Snacks/Other: Milchschokolade Pralinen, Orangensaft. more...
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Gaining 0.7 kg a Week
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