Weigh In record (no journal entry) for 20 February 2021
|
56.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
929 kcal
|
Fat: 21.28g | Prot: 69.74g | Carbs: 116.13g.
Breakfast: Royco Royco Ayam, Bawang Merah, Bawang Putih, Sambal Goreng, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Nasi Putih, Sambal Goreng, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Jeruk. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restyfiyah72's Weight History
|