Weigh In record (no journal entry) for 20 February 2021
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1577 kcal
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Fat: 47.86g | Prot: 136.51g | Carbs: 144.09g.
Breakfast: Селесте Тунец Натуральный Филе, Простоквашино Молоко 2,5%, Гречка Отварная, Сахар, Optimum Nutrition Fish Oil Softgels. Lunch: Вкуснотеево Творог 0,5%, Геркулес Овсяные Хлопья, Первый Вкус Молоко 2,5%, Optimum Nutrition Fish Oil Softgels. Dinner: Optimum Nutrition Fish Oil Softgels. Snacks/Other: Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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2755 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 6.7 kg a Week
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pozitronik's Weight History
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