Weigh In record (no journal entry) for 20 February 2021
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74 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2421 kcal
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Fat: 87.95g | Prot: 122.43g | Carbs: 285.45g.
Breakfast: Mixed Nuts, Coffee, Cinnamon, Linessa Quark, Oats Cereal (Instant, Dry, Fortified), Corn Flakes, Pear, S-Budget Fruchtjogurt Erdbeer. Lunch: Felber Marzipankipferl, Anker Schokocroissant, Black Olives, Ländle Vorarlberger Bergkäse , Philadelphia Balance Kräuter, Hütthaler Putenschinken, Ja Natürlich Vollkornbrot, Power System Protein Bar Dark Chocolate. Dinner: Lemon Juice, Meatless Spaghetti with Tomato Sauce, Baked or Broiled Salmon. Snacks/Other: Kastner Orangen Schoko Kekse. more...
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Losing 0.2 kg a Week
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