Weigh In record (no journal entry) for 14 November 2013
|
77.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 November 2013:
|
1535 kcal
|
Fat: 70.15g | Prot: 85.79g | Carbs: 137.60g.
Breakfast: Brown Sugar, Albany Brown Bread, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Freshpak Rooibos. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Kellogg's All Bran Sultanas, Country Pasture Blend. Dinner: Cranberry Juice, Lamb Chop (Lean Only Eaten). Snacks/Other: Golden Delicious Apples, Simba Salted Peanuts. more...
|
|
3172 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 7 hours, Desk Work - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chubby Queen's Weight History
|