Weigh In record (no journal entry) for 20 February 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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781 kcal
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Fat: 17.96g | Prot: 45.26g | Carbs: 59.89g.
Breakfast: Mrs. H. S. Balls Original Chutney, Grated Cheddar Cheese, Red Onions, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg, Rye . Lunch: All Gold Tomato Sauce, Egg (Whole) , Tuna in Water (Canned). Snacks/Other: Red Table Wine , Gin and Tonic. more...
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Losing 0.0 kg a Week
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annalize98's Weight History
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