Weigh In record (no journal entry) for 20 February 2021
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1708 kcal
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Fat: 46.72g | Prot: 50.19g | Carbs: 272.68g.
Breakfast: Dimsum, Jengkol, Nasi Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Madu. Lunch: Telur Rebus, Nasi Merah, Indomie Mi Goreng. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Merah, Bakso Aci. Snacks/Other: Batagor Batagor, Pangsit Polos, Prenagen Esensis, Garuda Kacang Telur. more...
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Losing 0.7 kg a Week
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essayang's Weight History
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