Weigh In record (no journal entry) for 14 November 2013
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1145 kcal
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Fat: 20.77g | Prot: 46.46g | Carbs: 206.88g.
Breakfast: Tirolez Queijo tipo Cottage, Suco Verde, Pullman Pão de Forma Light 12 Grãos. Lunch: Mangas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico, Arroz Integral, Purê de Batatas (Leite Integral e com Margarina). Dinner: Suco Laranja, Beterraba e Cenoura, Salada Verde Mista, Tio João 7 Grãos Integrais, Purê de Abobora. Snacks/Other: Banana Prata, Suco Verde, Tirolez Queijo tipo Cottage, Pullman Pão de Forma Light 7 Grãos. more...
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1827 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Claraguiar's Weight History
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