Weigh In record (no journal entry) for 20 February 2021
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73.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1929 kcal
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Fat: 50.18g | Prot: 57.22g | Carbs: 313.85g.
Breakfast: 草仔粿, 7-11 起司火腿蛋三明治, 義美 義美全脂鮮乳, 7-11 蒸地瓜, 黑咖啡. Lunch: 栗子南瓜, 炒青菜, 元進莊 鴨賞, 清蒸鱸魚, 番薯/地瓜（去皮，水煮）. Dinner: 珍珠奶茶, 7-11 咖哩雞肉飯糰. more...
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Losing 5.6 kg a Week
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