Weigh In record (no journal entry) for 20 February 2021
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1049 kcal
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Fat: 25.10g | Prot: 91.86g | Carbs: 110.76g.
Breakfast: Pisang, Puding Roti. Lunch: Es Teh, Ikan Gurame, Cumi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 4.2 kg a Week
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