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Tetap Semangat dan Selalu Bersyukur.. 😇
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1120 kcal
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Fat: 41.41g | Prot: 43.36g | Carbs: 147.64g.
Breakfast: Pisang Goreng, Emping Melinjo, Nasi Goreng tanpa Daging, Aqua Air Mineral. Lunch: Aqua Air Mineral, Opak, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Semur, Tempe Rebus, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Bakmi GM Mie Ayam, Bakso Daging Sapi, Aqua Air Mineral, Opak, Tempe Rebus, ABC Sambal Terasi, Nasi Putih. Snacks/Other: Buah Anggur, Aqua Air Mineral, Air, Cimory Yogurt Drink Low Fat Original, Teh Tawar. more...
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Losing 2.8 kg a Week
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Azwar Batistotti's Weight History
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