Weigh In record (no journal entry) for 19 February 2021
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83.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1878 kcal
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Fat: 77.94g | Prot: 81.09g | Carbs: 204.41g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar , Queijo Mozzarella, Visconti Torrada Integral. Lunch: Maguary Suco de Uva Seleção , Danone Danoninho, Tomates, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Calabresa, Couve Refogada, Arroz Branco (Cozido). Dinner: Ducoco Leite de Coco, Sicao Cacau em Pó 100%, Nestlé Leite Condensado. more...
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Gaining 0.4 kg a Week
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Pri_P_Faria's Weight History
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