Weigh In record (no journal entry) for 19 February 2021
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81.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1916 kcal
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Fat: 70.00g | Prot: 130.68g | Carbs: 179.78g.
Breakfast: Choconete Bombom de Maracujá , Azeite de Oliva Extra-Virgem, Ovo, Padaria Pão Carteira (65g), Itambé Pro Whey Chocolate. Lunch: Nestlé Creme de Leite, Hemmer Pimenta Biquinho, Champignon, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado, Legumes Cozidos. Dinner: Muffato Bolo Prestigio, Bisteca de Porco Grelhada, Calabresa, Feijão Carioca Cozido, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Amor Aos Pedaços Brigadeiro, Monster Energy Mango Loco. more...
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Losing 1.8 kg a Week
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brunamilanez's Weight History
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