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juli4441
Journal
19 Feb 21
juli4441's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
66.9 kg
Lost so far:
0.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
728 kcal
Fat: 30.62g | Prot: 55.53g | Carbs: 59.26g.
Breakfast:
Café con Leche Descremada.
Lunch:
Tomates, Milanesa de Pollo.
Dinner:
Dia Salchichas Cocidas sin Piel, Sopa de Verduras, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino.
Snacks/Other:
Galletas Integrales (Naturales o con Miel, Canela Incluída).
more...
1981 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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juli4441's Weight History
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