Weigh In record (no journal entry) for 13 November 2013
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1183 kcal
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Fat: 43.17g | Prot: 62.29g | Carbs: 137.16g.
Breakfast: Pão Francês, Café (Infusão). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface de Folha Verde, Omelete ou Ovos Mexidos. Dinner: Danone Iogurte de Morango, Feijão Carioca Cozido, Cebolas, Tomates, Alface de Folha Verde. Snacks/Other: Rochinha Sorvete de Coco, Nestlé Crunch. more...
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2293 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Dance (fast step, aerobic) - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Carol201's Weight History
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