Weigh In record (no journal entry) for 19 February 2021
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62.3 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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923 kcal
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Fat: 16.93g | Prot: 44.97g | Carbs: 146.84g.
Breakfast: REWE Wassermelone , Ikea Waffel . Lunch: Tomatensoße, Nudeln (Gekocht), Grüne Erbsen. Dinner: Ehrmann High Protein Pudding Caramel. more...
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Gaining 2.1 kg a Week
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