Weigh In record (no journal entry) for 19 February 2021
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98.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2048 kcal
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Fat: 65.50g | Prot: 81.36g | Carbs: 281.35g.
Breakfast: Laranjas, Forno de Minas Pão de Queijo Tradicional. Lunch: Lacta Ouro Branco, Peito de Frango, Espaguete sem Carne com Molho de Tomate. Dinner: Empada de Frango, Pizza de Frango com Catupiry, Bolo Indiano, Seven Boys Bolo Mármore. Snacks/Other: Biscoito de Polvilho. more...
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Losing 2.1 kg a Week
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