Oops.
|
80.7 kg
Lost so far: 14.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1888 kcal
|
Fat: 91.38g | Prot: 67.77g | Carbs: 206.11g.
Lunch: Checkers Chicken Caesar Pasta Salad. Dinner: Cauliflower Cheese, KOO Black Beans in Flavoured Brine, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Doritos Cheese Supreme, Coffee, Bananas, Cadbury Dipped Flake, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Cadbury Twirl, Energade Sports Drink, Berocca Effervescent Tablet. more...
|
|
2326 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|