Weigh In record (no journal entry) for 19 February 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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662 kcal
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Fat: 33.23g | Prot: 26.10g | Carbs: 60.20g.
Lunch: Oeuf à la Coque, Les Croisés Fromage Blanc Fondu à la Crème, Olives Noires, Wasa Fibres, Super U Pain au Seigle , Lipton Thé Vert Classique, Thé Noir. more...
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Losing 1.0 kg a Week
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mohamed erko's Weight History
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