Weigh In record (no journal entry) for 19 February 2021
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77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1374 kcal
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Fat: 42.99g | Prot: 58.39g | Carbs: 187.02g.
Breakfast: Martabak Manis, Bango Kecap Manis Pedas Rawit, Tahu Bakso, Pisang, BonCabe Boncabe, Putih Telur Matang, Martabak Telur, Nasi Putih. Dinner: Sambal Goreng, ABC Saus Sambal , Tempe Goreng, Sempol, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 0.3 kg a Week
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syakira putri's Weight History
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