Weigh In record (no journal entry) for 19 February 2021
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1417 kcal
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Fat: 17.84g | Prot: 106.68g | Carbs: 209.25g.
Breakfast: Maribel Marmellata di Fragole, Albume d'uovo, Molino Rossetto Farina Integrale, Probios Farina di Cocco, Milbona Skyr. Lunch: Radicchio Rosso, Amo Essere Biologico Gallette di Riso, Petto di Pollo, Carne. Dinner: Vital Gallette di Segale , Zucca Cotta. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Lidl Pane Cereali e Semi, Alpro Soya Creamy Caramel, Milbona High Protein Kirsch-Aronia, Crownfield Fiocchi d'avena, Albume d'uovo. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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