Weigh In record (no journal entry) for 19 February 2021
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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917 kcal
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Fat: 66.04g | Prot: 56.20g | Carbs: 26.51g.
Breakfast: Yumurta, Hindistan Cevizi Yağı, Fitpack Fitpack, Beyaz Peynir, Zeytin, Iceberg, Tereyağı. Snacks/Other: Nature's Supreme Collagen Peptides , Solgar Omega-3 950. more...
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Gaining 2.1 kg a Week
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