Weigh In record (no journal entry) for 13 November 2013
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58.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1744 kcal
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Fat: 74.79g | Prot: 102.55g | Carbs: 164.33g.
Breakfast: Keebler Original Export Sodas, Hormel Black Label Maple Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Keebler Original Export Sodas, Campbell's Chunky Beef & Bean Roadhouse Chili. Dinner: Heinz Tomato Ketchup, Fried Pork Chop, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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2742 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Running - 13/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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