study0323's Journal, 17 Feb 21

Weigh In record (no journal entry) for 17 February 2021

59.1 kg Lost so far: 8.8 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

387 kcal

Fat: 12.43g | Prot: 23.79g | Carbs: 45.03g. Breakfast: 熱奶咖啡, 咖啡, 壽桃牌蝦子麵(幼條), 惠康 (Wellcome) 鯪魚肉, 東東蝦子鮮蝦雲吞皇. more...

1552 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Sleeping - 6 hours, Resting - 17 hours and 18 minutes. more...

Gaining 5.6 kg a Week


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study0323's Weight History