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Sikhumbuzo Sithole
Journal
19 Feb 21
Sikhumbuzo Sithole's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
114.3 kg
Lost so far:
4.5 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
1340 kcal
Fat: 36.15g | Prot: 75.04g | Carbs: 177.54g.
Breakfast:
Apple Grape Raspberry Juice, Albany Everyday White Bread, White Rice, Nando's 1/4 Chicken Leg / Thigh.
Dinner:
Greek Salad, Nando's 1/4 Chicken Leg / Thigh, Apple Juice (Canned or Bottled).
more...
4045 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sikhumbuzo Sithole's Weight History
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