Weigh In record (no journal entry) for 18 February 2021
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152.5 kg
Lost so far: 0.5 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1658 kcal
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Fat: 91.22g | Prot: 151.37g | Carbs: 57.46g.
Breakfast: Tomates, Perdigão Linguiça Calabresa, Queijo Mozzarella, Président Queijo Prato. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Couve-Flor, Contra-filé Grelhado. Dinner: Pizza Portuguesa. more...
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Losing 0.2 kg a Week
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RicardãoP's Weight History
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